1. Have a drink—of WATER
You probably know by now that the air in airplanes is very dry. You need to keep the water coming, inside and out. It’s even a good idea to bring a small spray bottle of water with you to keep your skin hydrated and keep you feeling refreshed. And avoid alcohol.
2. Exercise
Be sure to get up out of your seat, walk around and stretch, even if you were lucky enough to get one of those flat-reclining seats. If your hotel has an exercise room, use it! Working out will help you feel energized but will also help you sleep better when you need to.
3. Change your watch
As soon as you get on the airplane, set your watch for your destination’s time. This will help you combat jet-lag’s mental game, the one that makes you focus on what time it is at home. And once you arrive, avoid taking a nap—it’ll just make it more difficult for you to adjust.
4. Watch what you eat
Remember that meals with a lot of bread and sugar will make you tired. But eating protein will encourage your body to stay awake. And drinking a little caffeine once you arrive at your destination can help you through that first day. Also remember that food high in fat will make you lethargic, so partake in these moderately.
5. Change your clothes
If it will be morning when you arrive at your destination, consider changing clothes to restful loungewear once you’ve taken off. Bring some gentle cloths to wash your face, and a mask and pillow for comfort. The more comfortable you are the more rested you will be when you get off the plane.
What are some of your tips to help combat jet lag?
Sean C., Delta Vacations